20 min Creating Space
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel in the 20 min Creating Space class, a theme yoga session designed to help you open up and create space. This yin yoga class combines real conversations with deep stretching. You'll experience electronic music throughout the session. The class includes a Sequence segment to guide you through the movements. Perfect for taking a moment to stretch and connect.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Krishna Das, Sigur Rós, Låpsley, Damien Rice
Playlist
Someday
Olafur ArnaldsPainter (Valentine)
LåpsleyRed
Phoria
Playlist
Someday
Olafur ArnaldsPainter (Valentine)
LåpsleyRed
PhoriaFall
Sigur Rós
Class plan
Breathwork
Yin
4 Movements
Body activity
Low Back
16%
Tertiary muscle group
Hips
12%
Secondary muscle group
Mid Back
12%
Secondary muscle group
Glutes
10%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
41%