20 min Creating Space
Originally aired
Kirra Michel
Yoga
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Join Kirra and Matty in this yin yoga class where we'll combine real conversations with deep stretching. We'll open up and create space in the body, mind and with each other.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Sigur Rós, Sufjan Stevens, The Cinematic Orchestra
Playlist
Peaceful Pathways (Samadhi Spaces): Yoga Music for Relaxation (feat. Desert Dwellers)
Savasana Yoga Music, Desert DwellersYlur
Sigur RósI Follow Rivers
Marika Hackman
Playlist
Peaceful Pathways (Samadhi Spaces): Yoga Music for Relaxation (feat. Desert Dwellers)
Savasana Yoga Music, Desert DwellersYlur
Sigur RósI Follow Rivers
Marika HackmanMystery of Love
Sufjan Stevens
Class plan
Breathwork
Yin
7 Movements
Body activity
Hamstrings
21%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
13%