Beginner
20 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for a 20 min Evening Yoga Flow designed to help you end your day on a chill note. This beginner-level yoga flow class features soothing R&B music to guide you through each pose. You'll start with a Seated Straddle Forward Fold Pose, followed by a Seated Forward Fold Pose to help you unwind. Ross's guidance will help you relax and find tranquility as you move through the sequence. This yoga flow is perfect for winding down in the evening.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mariah Carey, Max Richter, Annie Lennox, Aaliyah
Playlist
Fields Of Gold
StingWithout You
Mariah CareyWhy
Annie Lennox
Playlist
Fields Of Gold
StingWithout You
Mariah CareyWhy
Annie LennoxAt Your Best (You Are Love)
Aaliyah
Class plan
Warm Up
Sun Salutations
Flow
1 MovementFloor Poses
5 MovementsSavasana
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%