Beginner
20 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Ross designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mariah Carey, Max Richter, Annie Lennox, Aaliyah
Playlist
Fields Of Gold
StingWithout You
Mariah CareyWhy
Annie Lennox
Playlist
Fields Of Gold
StingWithout You
Mariah CareyWhy
Annie LennoxAt Your Best (You Are Love)
Aaliyah
Class plan
Warm Up
Sun Salutations
Flow
1 MovementFloor Poses
5 MovementsSavasana
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%