Beginner
20 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Ross designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Amber Mark, Hushed, Alina Baraz
Playlist
Electric (feat. Khalid)
Alina Baraz, KhalidUnless You're Drowning
Emotional OrangesConexão
Amber Mark
Playlist
Electric (feat. Khalid)
Alina Baraz, KhalidUnless You're Drowning
Emotional OrangesConexão
Amber MarkStay the Night
The Internet
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
1 MovementFloor Poses
7 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%