Beginner
20 min Focus Flow: Chest Openers
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
East Forest, Khruangbin, Nicola Cruz, Mild Minds
Playlist
White Gloves
KhruangbinLa Cosecha
Nicola CruzPerfect, Perfect
East Forest, Ram Dass
Playlist
White Gloves
KhruangbinLa Cosecha
Nicola CruzPerfect, Perfect
East Forest, Ram DassSWIM ford. Remix
Mild Minds
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
17 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%