20 min Focus Flow: For Runners
Originally aired
Denis Morton
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Police, James Blake, Massive Attack, The xx
Playlist
Walking On The Moon (Remastered 2003)
The PoliceProtection (feat. Tracey Thorn)
Massive Attack, Tracey ThornVincent
James Blake
Playlist
Walking On The Moon (Remastered 2003)
The PoliceProtection (feat. Tracey Thorn)
Massive Attack, Tracey ThornVincent
James BlakeNocturne in E-Flat Major, Op. 9, No. 2
Relaxing Classical Music
Class plan
Warm Up
3 MovementsFlow
16 MovementsFloor Poses
4 Movements
Body activity
Hips
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Low Back
13%
Tertiary muscle group
Quads
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
33%