Beginner
20 min Focus Flow: Healthy Back
Originally aired
Anna Greenberg
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Miguel, Jhené Aiko, Chet Faker, Amber Mark
Playlist
Heart-Shaped Box
Amber MarkLove And Feeling
Chet FakerNight and Morning
Alina Baraz
Playlist
Heart-Shaped Box
Amber MarkLove And Feeling
Chet FakerNight and Morning
Alina Barazwaves (Remix) (feat. Kacey Musgraves)
Miguel, Kacey Musgraves
Class plan
Warm Up
Flow
7 MovementsFinal Poses
Savasana
Body activity
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%