Intermediate
20 min Focus Flow: Healthy Back
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
WizKid, Tems, Wizkid, Fela Kuti
Playlist
The Same Blood
Tony AllenShakara
Fela KutiEssence (feat. Tems)
WizKid, Tems, Wizkid
Playlist
The Same Blood
Tony AllenShakara
Fela KutiEssence (feat. Tems)
WizKid, Tems, Wizkid
Class plan
Warm Up
9 MovementsFinal Poses
11 MovementsSavasana
1 Movement
Body activity
Hips
20%
Tertiary muscle group
Low Back
19%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Calves
6%
Primary muscle group
Other
30%