Intermediate
20 min Focus Flow: Healthy Back
Originally aired
Kirra Michel
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Glass Animals, Trevor Hall, Cautious Clay, The 1975
Playlist
Green Mountain State
Trevor Hallsenses
slenderbodiesHeart-Shaped Box
Glass Animals
Playlist
Green Mountain State
Trevor Hallsenses
slenderbodiesHeart-Shaped Box
Glass AnimalsSomebody Else
The 1975
Class plan
Warm Up
7 MovementsFlow
6 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Quads
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
66%