Beginner
20 min Focus Flow: Pigeon Pose
Originally aired
Ross Rayburn
Yoga
Peloton App
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on pigeon pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Drake, Daft Punk, Teddy Swims, Yebba
Playlist
Garage Rooftop
QHorizon (Japan CD)
Daft PunkPeople, I've been sad
Christine and the Queens
Playlist
Garage Rooftop
QHorizon (Japan CD)
Daft PunkPeople, I've been sad
Christine and the QueensYebba's Heartbreak
Drake, Yebba
Class plan
Warm Up
Flow
2 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
23%
Tertiary muscle group
Glutes
21%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
10%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
23%