Intermediate
20 min Focus Flow: Standing Poses
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Jorja Smith, Giveon, Teyana Taylor
Playlist
Last Time (feat. Snoh Aalegra)
Giveon, Snoh AalegraTRAP PHONE
BERWYNMe and My Mrs
Frankie Stew and Harvey Gunn
Playlist
Last Time (feat. Snoh Aalegra)
Giveon, Snoh AalegraTRAP PHONE
BERWYNMe and My Mrs
Frankie Stew and Harvey GunnLoose Ends (feat. Jorja Smith)
Loyle Carner, Jorja Smith
Class plan
Warm Up
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%