Beginner
20 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Aditi designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Mary J. Blige, Jhené Aiko, Stormzy
Playlist
Remi
KysonStill Dreaming
RaveenaDefine Me (interlude)
Jhené Aiko
Playlist
Remi
KysonStill Dreaming
RaveenaDefine Me (interlude)
Jhené AikoGood Morning Gorgeous
Mary J. Blige
Class plan
Warm Up
Sun Salutations
1 MovementFlow
4 MovementsFinal Poses
Savasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Core
8%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
52%