Intermediate
20 min Pop Power Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 20 min Pop Power Flow, a power yoga class set to the best pop music charts. This intermediate-level class will have you moving through Sun Salutations, Side Crow Pose, and Half Moon Pose. Designed to keep you engaged, the pop music will make the flow enjoyable. This class aims to give you a solid yoga experience with a rhythmic twist. Get ready to flow and enjoy the beats with Aditi Shah.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Ariana Grande, Miley Cyrus, Taylor Swift
Playlist
16 CARRIAGES
BeyoncéKarma
Taylor Swiftyes, and? (Remix)
Ariana Grande, Mariah Carey
Playlist
16 CARRIAGES
BeyoncéKarma
Taylor Swiftyes, and? (Remix)
Ariana Grande, Mariah CareyCan't Tame Her
Zara Larsson
Class plan
Warm Up
Sun Salutations
1 MovementFlow
9 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%