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20 min Postnatal Focus: Chest Openers

Intermediate

20 min Postnatal Focus: Chest Openers

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Postnatal Focus Chest Openers, an intermediate-level class designed for those returning to yoga after pregnancy. This session focuses on poses that engage, strengthen, and open up the chest. It is part of our family & pre/postnatal series. Please note, if you have recently given birth, consult your doctor before participating in this or any exercise program. Reconnect with your body in a safe and supportive environment.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

London Grammar, Chet Faker, Brian Eno, Alina Baraz

Playlist

  • happy nest

    surrender

    wavcrush
  • Home

    Home

    Mishegas
  • Built On Glass

    Gold

    Chet Faker

Playlist

  • happy nest

    surrender

    wavcrush
  • Home

    Home

    Mishegas
  • Built On Glass

    Gold

    Chet Faker
  • Californian Soil

    Missing

    London Grammar

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    5 Movements

    5 min

  • yoga_final_poses

    Final Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    0 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Other

57%
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