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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Power Flow, an intermediate-level power yoga class designed to elevate your practice. In this power flow class, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. The class features segments such as Chaturanga Dandasana, Downward Facing Dog Pose, Sun Salutations, and Gate Pose. It is recommended for students with previous yoga flow experience. Enjoy the energizing beats of electronic music as you move through the sequences.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Kygo, Daft Punk, SOFI TUKKER, The Knocks

Playlist

  • Love Brand New

    Love Brand New

    Bob Moses
  • Wounded Rhymes

    I Follow Rivers

    Lykke Li
  • Tired (Kygo Remix)

    Tired (Kygo Remix)

    Alan Walker, Gavin James, Kygo

Playlist

  • Love Brand New

    Love Brand New

    Bob Moses
  • Wounded Rhymes

    I Follow Rivers

    Lykke Li
  • Tired (Kygo Remix)

    Tired (Kygo Remix)

    Alan Walker, Gavin James, Kygo
  • Melody (feat. James Blunt)

    Melody (feat. James Blunt)

    Lost Frequencies, James Blunt

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    5 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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