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20 min Power Yoga

Intermediate

20 min Power Yoga

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Power Yoga, an intermediate-level class designed to help you flow at a faster pace. This power yoga session includes poses and repetition of movements to build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of R&B music as you move through segments like Sun Salutations, Revolved Chair Pose, and Side Crow Pose. Elevate your practice with this dynamic and engaging session.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nicki Minaj, Ariana Grande, Beyoncé, J Balvin

Playlist

  • The Pinkprint (Deluxe Edition)

    Get On Your Knees (feat. Ariana Grande)

    Nicki Minaj, Ariana Grande
  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • The Divine Feminine

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Playlist

  • The Pinkprint (Deluxe Edition)

    Get On Your Knees (feat. Ariana Grande)

    Nicki Minaj, Ariana Grande
  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • The Divine Feminine

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • The Way You Move / Hey Ya!

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • yoga_final_poses

    Final Poses

    8 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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