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20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Slow Flow, an intermediate yoga class designed to move at a slower pace. This class allows you to hold poses for longer durations, providing more instruction and a deeper experience of each pose. The session features a sequence tailored for a balanced practice. Enjoy the soothing tunes of R&B as you flow through each pose. Enhance your practice with the guidance of Kirra Michel in this focused and calming session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Hozier, RY X, Charlotte Day Wilson

Playlist

  • From Eden EP

    Work Song

    Hozier
  • Blood Moon

    Visions

    RY X
  • simple shapes

    moment

    slenderbodies

Playlist

  • From Eden EP

    Work Song

    Hozier
  • Blood Moon

    Visions

    RY X
  • simple shapes

    moment

    slenderbodies
  • Go - The Very Best of Moby

    Porcelain (2006 Remastered Version)

    Moby

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    11 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

52%
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