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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Slow Flow, a beginner-friendly yoga session designed to help you hold postures longer and experience them more deeply. This slow flow class will guide you through poses such as Easy Seat Pose, Easy Seated Twist Pose, and Triangle Pose. Enjoy the soothing rhythms of pop music as you move through each segment. Mariana's expert guidance ensures a smooth and relaxing practice. Embrace the calm and steady pace of this class to deepen your yoga experience.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Luis Miguel, Ricardo Arjona, Cristian Castro, Pandora

Playlist

  • Mis Boleros Favoritos

    Por Debajo De La Mesa

    Luis Miguel
  • Serie 32: Cristian Castro

    Nunca Voy A Olvidarte

    Cristian Castro
  • Quién Dijo Ayer

    Te Conozco

    Ricardo Arjona

Playlist

  • Mis Boleros Favoritos

    Por Debajo De La Mesa

    Luis Miguel
  • Serie 32: Cristian Castro

    Nunca Voy A Olvidarte

    Cristian Castro
  • Quién Dijo Ayer

    Te Conozco

    Ricardo Arjona
  • 15 De Coleccion

    Cómo Te Va Mi Amor

    Pandora

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    5 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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