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Beginner
20 min Slow Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Slow Flow yoga class. This beginner-level session features a slower pace compared to other yoga flow classes, allowing you to hold poses longer for a deeper experience. The class includes detailed instruction to help you refine your practice. Enjoy the soothing sounds of jazz as you move through the Sequence. This slow flow class is perfect for those looking to deepen their understanding of yoga poses.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Stan Getz, Sophie Hutchings, Luiz Bonfa, Deodato
Playlist
San Juan Sunset
DeodatoTuyo
Cande y PauloFavela (Remastered)
Ike Quebec
Playlist
San Juan Sunset
DeodatoTuyo
Cande y PauloFavela (Remastered)
Ike QuebecThe Girl from Ipanema (Saxophone Mix)
Manu Lopez
Class plan
Warm Up
Flow
2 MovementsFloor Poses
Savasana
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
32%