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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Slow Flow, a beginner-level yoga class where the pace is slower than other yoga flow classes. In this session, poses are held for longer durations, allowing for more instruction and a deeper experience of each pose. The class features a pop music genre to keep you engaged throughout the practice. The Sequence segment ensures a structured flow to guide you through the movements. Whether you are new to yoga or looking to refine your technique, this class offers a comprehensive slow flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Hozier, RIOPY, Giveon

Playlist

  • The Shave Experiment

    Take Me Where Your Heart Is

    Q
  • TAKE TIME

    The Beach

    Giveon
  • This Too Shall Last

    Cry a Little Less

    Kelvin Jones

Playlist

  • The Shave Experiment

    Take Me Where Your Heart Is

    Q
  • TAKE TIME

    The Beach

    Giveon
  • This Too Shall Last

    Cry a Little Less

    Kelvin Jones
  • Last Call

    Last Call

    Khalid

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • floor_poses

    Floor Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

35%
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