Beginner
20 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Travis Scott, James Blake, Bishop Briggs
Playlist
Mile High (feat. Travis Scott & Metro Boomin)
James Blake, Travi$ Scott, Metro Boomin, Travis ScottTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserBe Your Love
Bishop Briggs
Playlist
Mile High (feat. Travis Scott & Metro Boomin)
James Blake, Travi$ Scott, Metro Boomin, Travis ScottTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserBe Your Love
Bishop BriggsLow
Chet Faker
Class plan
Warm Up
Sun Salutations
1 MovementFlow
9 MovementsFinal Poses
10 MovementsSavasana
Body activity
Calves
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Other
56%