Beginner
20 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Disclosure, Sufjan Stevens, Laufey, Wild Culture
Playlist
Purify
DisclosureFADE
Wild Culturemeet me in brooklyn
Yaya Bey
Playlist
Purify
DisclosureFADE
Wild Culturemeet me in brooklyn
Yaya BeyManchester (Acoustic Edition)
Kishi Bashi
Class plan
Warm Up
8 MovementsFlow
6 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
64%