Join Denis Morton for 20 min Yoga Flow, a beginner-level yoga class designed to help you move through a series of poses in a vinyasa style. This session focuses on linking movements with your breath, enhancing your strength, flexibility, and balance. The class features classical music to create a calming atmosphere. You'll go through segments including Sun Salutations, High Lunge Pose, Warrior 2 Pose, Warrior 3 Pose, and Spine Twist. Experience a well-rounded yoga practice with expert guidance from Denis.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Yoga Blanket

Yoga Block

Yoga Mat

Cantante E Tranquillo

J.S. Bach: The Art Of Fugue, BWV 1080 - Contrapunctus 14

Mozart: Piano Concerto No. 26 in D Major, K. 537 "Coronation", Rondo in D Major, K. 382 & Rondo in A Major, K. 386

Piano Concerto No. 26 in D Major, K. 537 "Coronation": II. Larghetto

Mantras in Love

I Am a Being of Love

Candles of Power

Singing Bowls

Warm Up

Sun Salutations

Final Poses

Savasana

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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