Beginner
20 min Yoga Flow
Originally aired
Denis Morton
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beautiful Chorus, Keller Quartett, English Chamber Orchestra, Massage Tribe, Jessita Reyes
Playlist
J.S. Bach: The Art Of Fugue, BWV 1080 - Contrapunctus 14
Keller QuartettPiano Concerto No. 26 in D Major, K. 537 "Coronation": II. Larghetto
Murray Perahia, English Chamber OrchestraI Am a Being of Love
Beautiful Chorus
Playlist
J.S. Bach: The Art Of Fugue, BWV 1080 - Contrapunctus 14
Keller QuartettPiano Concerto No. 26 in D Major, K. 537 "Coronation": II. Larghetto
Murray Perahia, English Chamber OrchestraI Am a Being of Love
Beautiful ChorusSinging Bowls
Massage Tribe, Jessita Reyes
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%