Intermediate
20 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a seamless flow of poses, each movement linked with your breath. The class features a Sequence segment lasting 540 seconds, ensuring a comprehensive and structured practice. Enjoy the rhythm of R&B music as you hone your inner focus and connect with your body. This yoga flow is perfect for those looking to deepen their practice with an experienced instructor.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Miley Cyrus, Miguel, Becky G
Playlist
Island
Miley CyrusSure Thing (Sped Up)
MiguelMe & U
Tems
Playlist
Island
Miley CyrusSure Thing (Sped Up)
MiguelMe & U
TemsPeople (feat. Ayra Starr & Omah Lay)
Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay
Class plan
Warm Up
Flow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
18%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Core
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
31%