30 min Beyond the Pose: Intention
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee on the mat for 30 min Beyond the Pose Intention. This 30 minutes yoga flow will guide you through various concepts, philosophies, and practices of yoga. The class includes segments like Triangle Pose, Extended Side Angle Pose, Eagle Pose, and Crow Pose. Enjoy the session with pop music to keep you motivated. Kristin McGee will be your instructor for this enriching experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Jack Johnson, Aloe Blacc, Ebb & Flod
Playlist
Gone
Jack JohnsonAlways Free
BarbarossaI'm in Love
Paul Oakenfold, Aloe Blacc
Playlist
Gone
Jack JohnsonAlways Free
BarbarossaI'm in Love
Paul Oakenfold, Aloe BlaccHare Krishna
Baird Hersey & Prana, Krishna Das
Class plan
Warm Up
Sun Salutations
Flow
13 MovementsFinal Poses
Savasana
Body activity
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%