30 min Beyond the Pose: Intention
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Beyond the Pose Intention. In this beyond the pose yoga class, you will explore concepts, philosophies, and practices of yoga with a focus on intention. The class features segments like Sun Salutations, Warrior 1 Pose, and Standing Straddle Forward Fold Pose. Enjoy a session set to pop music while deepening your understanding of yoga. This class is led by Mariana Fernández.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maná, Carlos Rivera, Ricardo Arjona, Yuri
Playlist
Tiempos Mejores
YuriUn Velero Llamado Libertad
Carlos Rivera, José Luis PeralesLa Puerta de Alcalá
Ana Belén, Victor Manuel
Playlist
Tiempos Mejores
YuriUn Velero Llamado Libertad
Carlos Rivera, José Luis PeralesLa Puerta de Alcalá
Ana Belén, Victor ManuelComo yo te amo
Raphael
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%