30 min Bossa Nova Slow Flow
Originally aired
Nico Sarani
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Celebrate LHHM and power through this yoga class to the sounds of Bossa Nova.This faster flow class is for members who already have experience with yoga flows.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Astrud Gilberto, João Gilberto, Antonio Carlos Jobim, Stan Getz
Playlist
Corcovado (Quiet Nights Of Quiet Stars) (feat. Astrud Gilberto & Antonio Carlos Jobim)
Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos JobimDança da Solidão
Beth CarvalhoOye Como Va
Eliane Elias
Playlist
Corcovado (Quiet Nights Of Quiet Stars) (feat. Astrud Gilberto & Antonio Carlos Jobim)
Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos JobimDança da Solidão
Beth CarvalhoOye Como Va
Eliane EliasThe Girl From Ipanema
Antonio Carlos Jobim
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
1 MovementFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Other
65%