30 min Breathe In, Speak Up Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Breathe In, Speak Up Slow Flow. This theme yoga class emphasizes the importance of connection, community, and unity. Breathe in to find your voice and explore how to speak up. Enjoy the session with soundtracks that complement the flow. This class is led by Chelsea Jackson Roberts.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludwig Göransson, Ludwig Goransson, Nina Simone, Common
Playlist
A King's Sunset (feat. Baaba Maal)
Ludwig Goransson, Baaba Maal, Ludwig GöranssonStand up for Something (feat. Common) (feat. Common)
Andra Day, CommonTill Then
James Brown
Playlist
A King's Sunset (feat. Baaba Maal)
Ludwig Goransson, Baaba Maal, Ludwig GöranssonStand up for Something (feat. Common) (feat. Common)
Andra Day, CommonTill Then
James BrownJackie Robinson
Mark Isham
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana