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30 min Chappell Roan Power Flow

Intermediate

30 min Chappell Roan Power Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Chappell Roan Power Flow, an intermediate power yoga session. This class is energized by the synth-pop anthems of rising star Chappell Roan. Aditi will guide you through Sun Salutations and a dynamic Sequence, helping you to flow smoothly. The music genre in this class is pop, adding an upbeat rhythm to your practice. This session is designed to enhance your yoga experience with a balanced flow and engaging music.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chappell Roan

Playlist

  • The Rise and Fall of a Midwest Princess

    After Midnight

    Chappell Roan
  • My Kink Is Karma

    My Kink Is Karma

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan

Playlist

  • The Rise and Fall of a Midwest Princess

    After Midnight

    Chappell Roan
  • My Kink Is Karma

    My Kink Is Karma

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Red Wine Supernova

    Red Wine Supernova

    Chappell Roan

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    11 Movements

    14 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Other

52%
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