Intermediate
30 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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30 min Evening Yoga Flow is designed by Anna Greenberg to help you end your day on a chill note. This intermediate yoga flow class includes segments like Supine Hand to Big Toe to the Side, Revolved Supine Hand To Big Toe, Child's Pose, Ardha Matsyendrasana, Revolved Pigeon Prep with Quad Stretch, and Pigeon Pose Prep. The session is 30 minutes long and features alternative music to accompany your practice. It is perfect for those looking to unwind and relax after a busy day. Join Anna Greenberg for this evening yoga flow and experience a peaceful end to your day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Sigur Rós, Coldplay, H.E.R., Daniel Caesar
Playlist
Svefn-g-englar
Sigur RósSparks
ColdplayDie For You
Joji
Playlist
Svefn-g-englar
Sigur RósSparks
ColdplayDie For You
JojiPretty Thoughts
Galimatias, Alina Baraz
Class plan
Warm Up
9 MovementsFlow
1 MovementFinal Poses
10 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
59%