Intermediate
30 min Evening Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Evening Yoga Flow, an intermediate-level class designed to help you end your day on a chill note. This yoga flow class includes segments like Sun Salutations, Crescent Lunge Pose, Lizard Pose, Pigeon Pose Prep, Fire Log Pose, Head to Knee Pose, and Revolved Head To Knee Pose. The session is accompanied by alternative music to enhance your practice. Kristin McGee will guide you through each pose to ensure a smooth and relaxing experience. This class is perfect for those looking to unwind and stretch in the evening.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fleetwood Mac, James Blake, Jack Johnson, Norah Jones
Playlist
Constellations (Acoustic Version) (feat. Kaukahi)
Jack Johnson, KaukahiNightingale
Norah JonesLost In The Light
Bahamas
Playlist
Constellations (Acoustic Version) (feat. Kaukahi)
Jack Johnson, KaukahiNightingale
Norah JonesLost In The Light
BahamasKaya
Bob Marley and the Wailers, Bob Marley and The Wailers
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
23 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
7%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
60%