Intermediate
30 min Evening Yoga Flow
Originally aired
Kristin McGee
Yoga
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Anna designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fleetwood Mac, James Blake, Jack Johnson, Norah Jones
Playlist
Constellations (Acoustic Version) (feat. Kaukahi)
Jack Johnson, KaukahiNightingale
Norah JonesLost In The Light
Bahamas
Playlist
Constellations (Acoustic Version) (feat. Kaukahi)
Jack Johnson, KaukahiNightingale
Norah JonesLost In The Light
BahamasKaya
Bob Marley and the Wailers, Bob Marley and The Wailers
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
23 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
7%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
60%