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30 min Focus Flow: Camel Pose

Intermediate

30 min Focus Flow: Camel Pose

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Focus Flow Camel Pose, an intermediate yoga class designed to help you build skills for the camel pose. This focus flow session will guide you through various postures, including Bow Pose and Camel Pose, to enhance your practice. Set to alternative music, the class provides a supportive environment to deepen your yoga experience. Whether you are looking to refine your technique or explore new poses, this class offers a focused approach to yoga. Enjoy the journey of mastering the camel pose with expert guidance from Ross Rayburn.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, London Grammar, Ben Russell, Clarice Jensen

Playlist

  • What Am I Gonna Do On Sundays?

    What Am I Gonna Do On Sundays?

    Olivia Dean
  • Truth Is a Beautiful Thing

    Big Picture

    London Grammar
  • When It's All Said And Done

    Last Time (feat. Snoh Aalegra)

    Giveon, Snoh Aalegra

Playlist

  • What Am I Gonna Do On Sundays?

    What Am I Gonna Do On Sundays?

    Olivia Dean
  • Truth Is a Beautiful Thing

    Big Picture

    London Grammar
  • When It's All Said And Done

    Last Time (feat. Snoh Aalegra)

    Giveon, Snoh Aalegra
  • Everything To Everyone (Deluxe)

    Don't Tell My Mom

    Reneé Rapp

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_flow

    Flow

    1 Movement

    13 min

  • floor_poses

    Floor Poses

    5 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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