Join Denis Morton for 30 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session will help you stay fresh and ready for your next workout. The class features a rock music genre to keep you engaged throughout. Key segments include Sun Salutations, Low Lunge Twist Pose, Pyramid Pose, Warrior 2 Pose, Extended Side Angle Pose, Locust Pose, and Supine One Leg Twist Pose. Get ready to enhance your flexibility and balance with Denis guiding you through each pose.

30 min Focus Flow: For Riders | Peloton Yoga Classes

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30 min Focus Flow: For Riders

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30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

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