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30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

Originally aired

Denis Morton

Yoga

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Join Denis Morton for the 30 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session helps you stay fresh and ready for your next workout. The class features an alternative music genre to keep you engaged throughout. Key segments include Child's Pose, Pigeon Pose Prep, Chair Pose, High Lunge Pose, Warrior 3 Pose, Extended Side Angle Pose, Hero Pose, and Supine One Leg Twist Pose. This class is perfect for those looking to balance their cycling routine with focused yoga poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Police, Massive Attack, Thievery Corporation, Pete Yorn

Playlist

  • The Cosmic Game

    Amerimacka (feat. Notch)

    Thievery Corporation, Notch
  • musicforthemorningafter

    On Your Side

    Pete Yorn
  • Charango

    What New York Couples Fight About (feat. Kurt Wagner) (feat. Kurt Wagner)

    Morcheeba, Kurt Wagner

Playlist

  • The Cosmic Game

    Amerimacka (feat. Notch)

    Thievery Corporation, Notch
  • musicforthemorningafter

    On Your Side

    Pete Yorn
  • Charango

    What New York Couples Fight About (feat. Kurt Wagner) (feat. Kurt Wagner)

    Morcheeba, Kurt Wagner
  • The Police

    Walking On The Moon (Remastered 2003)

    The Police

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • yoga_flow

    Flow

    18 Movements

    12 min

  • floor_poses

    Floor Poses

    4 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

58%
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