30 min Focus Flow: For Riders
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This session focuses on poses that will help you stay fresh and ready for your next workout. The class features an alternative music genre to keep you engaged throughout. Segments include Sun Salutations, Crescent Lunge Pose, Lizard Pose, Gate Pose, and Garland Pose Prep. Experience a well-rounded practice with Kristin's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Imagine Dragons, Katy Perry, Taylor Swift, Hozier
Playlist
Believe
Mumford & SonsHigh Hopes
Panic! At The DiscoBeliever
Imagine Dragons
Playlist
Believe
Mumford & SonsHigh Hopes
Panic! At The DiscoBeliever
Imagine DragonsFeel It Still
Portugal. The Man
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
14 MovementsFinal Poses
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
64%