Join Ross Rayburn for the 30 min Focus Flow Glutes class. This yoga session is designed to engage, strengthen, and open up the gluteus muscles, which are essential for activities like walking, running, and practicing more yoga. The class features an intermediate difficulty level and incorporates poses such as Ardha Matsyendrasana and Bridge Pose. Enjoy the rhythm of R&B music as you flow through each segment. This focus flow class will help you build power and stability in your glutes.

30 min Focus Flow: Glutes | Peloton Yoga Classes

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30 min Focus Flow: Glutes

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30 min Focus Flow: Glutes

30 min Focus Flow: Glutes

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