Join Mariana Fernández for 30 min Focus Flow Hamstrings, an intermediate yoga class. This session will concentrate on poses that engage, strengthen, and open up your hamstrings. You'll enjoy a pop music playlist as you move through Sun Salutations and a Sequence designed to target the hamstrings. Whether you're looking to improve flexibility or build strength, this class offers a balanced approach. Don't miss out on this focused flow with Mariana.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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