Intermediate
30 min Focus Flow: Healthy Back
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, Maggie Rogers, Bon Iver, RY X
Playlist
Dawn
RY XRetrograde
James BlakeStation
Låpsley
Playlist
Dawn
RY XRetrograde
James BlakeStation
LåpsleyAlaska (SOHN Remix)
SOHN, Maggie Rogers
Class plan
Warm Up
3 MovementsFlow
12 MovementsFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
65%