Join Kristin McGee for the 30 min Focus Flow Healthy Back yoga class. This beginner-level class focuses on building skills surrounding a category of related postures, working to create space and strength in the back. The class includes segments such as Sun Salutations, Crescent Lunge Pose, Half Splits Pose, Lizard Pose, Pigeon Pose Prep, Sphinx Pose, and Cobra Pose. Enjoy the alternative music genre as you move through each pose. This focus flow class is perfect for anyone looking to strengthen their back.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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