Join Chelsea Jackson Roberts for 30 min Focus Flow Shoulders, an intermediate-level yoga class designed to strengthen and add flexibility and mobility to your shoulders. This session will guide you through various poses such as Shoulder Rolls, Body Rolls, Downward Facing Dog Pose, Standing Forward Fold Pose, Standing Straddle Forward Fold Pose, Standing Straddle Forward Fold C, Devotional Warrior Pose, and Child's Pose. Set to a backdrop of pop music, this class aims to enhance your shoulder mobility and strength. Whether you're looking to improve your shoulder flexibility or simply enjoy a focused yoga session, this class is a great choice.

30 min Focus Flow: Shoulders | Peloton Yoga Classes

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30 min Focus Flow: Shoulders

30 min Focus Flow: Shoulders

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