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30 min Focus Flow: Standing Balances

Intermediate

30 min Focus Flow: Standing Balances

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Focus Flow Standing Balances, a yoga class designed to build skills around standing balance postures. This intermediate-level class will guide you through a series of poses including Sun Salutations, Triangle Pose, Pyramid Pose, Revolved Triangle Pose, Revolved Half Moon Pose, and Revolved High Lunge Pose. Enjoy the rhythm of pop music as you enhance your balance and stability. The class is structured to help you focus on your standing balance skills. Kristin McGee will be there to guide you through each segment with expertise.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Florence + The Machine, Jack Johnson, Trevor Hall, James Taylor

Playlist

  • Twelve

    Let's Go

    Handsome and Gretyl
  • Goodbye From California

    Brand New Day (with Tim Myers)

    Lindsey Ray
  • Couldn't Ask for a Better Friend

    Couldn't Ask for a Better Friend

    Michael Logen

Playlist

  • Twelve

    Let's Go

    Handsome and Gretyl
  • Goodbye From California

    Brand New Day (with Tim Myers)

    Lindsey Ray
  • Couldn't Ask for a Better Friend

    Couldn't Ask for a Better Friend

    Michael Logen
  • Lungs

    You've Got The Love

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    19 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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