Intermediate
30 min Focus Flow: Standing Balances
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Focus Flow Standing Balances. This intermediate yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances. The session features segments like Sun Salutations, Tree Pose, and Eagle Pose, set to electronic music. It's a great way to enhance your balance and stability.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Nils Frahm
Playlist
Gravity
LusineSunspell
GeoticLove
Art Of Noise, The Art Of Noise
Playlist
Gravity
LusineSunspell
GeoticLove
Art Of Noise, The Art Of NoiseThe Sea
Morcheeba
Class plan
Warm Up
Sun Salutations
1 MovementFlow
9 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%