Beginner
30 min Grounded Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Grounded Yoga Flow, a beginner-friendly class designed to help you connect movements with your breath. In this active, vinyasa-style yoga flow, you'll move seamlessly from one pose to the next, enhancing your strength, flexibility, and balance. The class features segments such as Body Rolls, Wide-Kneed Child's Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Runners Lunge, Extended Side Angle Pose, and Boat Pose. Set to an alternative music genre, this class offers a harmonious blend of movement and rhythm. Perfect for those looking to deepen their yoga practice under the guidance of an experienced instructor.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Joy Anonymous, Sufjan Stevens, The Cinematic Orchestra, Ibeyi
Playlist
Clair de Lune
Kamasi WashingtonOya
IbeyiJOY (Not Sure What I'm Going Through)
Joy Anonymous
Playlist
Clair de Lune
Kamasi WashingtonOya
IbeyiJOY (Not Sure What I'm Going Through)
Joy AnonymousSong of Trouble (feat. Sufjan Stevens)
CARM, Sufjan Stevens
Class plan
Warm Up
9 MovementsFlow
1 MovementFinal Poses
14 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
62%