Beginner
30 min Grounded Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join instructor Ross Rayburn for 30 min Grounded Yoga Flow, a beginner-level class designed to flow from one pose to the next, linking movements with the breath. This vinyasa-style yoga class will help you develop strength, flexibility, and balance. The class features pop music to keep you engaged throughout. Segments include Crescent Lunge Pose and Sphinx Pose. Get ready to hone your inner focus with this yoga flow session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Max Richter, Bon Iver, Sarah McLachlan
Playlist
You Got Me Like
SHAED, snnyAin't No Sunshine
Emily KingTil the Evening
HONNE
Playlist
You Got Me Like
SHAED, snnyAin't No Sunshine
Emily KingTil the Evening
HONNEAngel (Dusted Remix)
Sarah McLachlan
Class plan
Warm Up
Flow
4 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
66%