30 min Holiday Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min Holiday Yoga Flow. This theme yoga class is designed to cheer each other on and celebrate together. You will work out and push yourself to festive holiday tunes that will get you into the holiday spirit. The class includes segments like Easy Seat Pose and Easy Seated Twist Pose. Get ready to enjoy a 30 minutes session of holiday-themed yoga.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Frank Sinatra, Bing Crosby, Michael Bublé, Ella Fitzgerald
Playlist
It's Beginning to Look a Lot Like Christmas
Michael BubléRockin' Around The Christmas Tree
Brenda LeeDriving Home For Christmas (2009 Remastered Version)
Chris Rea
Playlist
It's Beginning to Look a Lot Like Christmas
Michael BubléRockin' Around The Christmas Tree
Brenda LeeDriving Home For Christmas (2009 Remastered Version)
Chris ReaJingle Bells (Remastered 1999)
Frank Sinatra
Class plan
Warm Up
3 MovementsFlow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%