30 min Mariah Carey Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Mariah Carey Yoga Flow. Ross will get you moving to Mariah's iconic songs in this yoga flow class. The class features a pop music genre to keep you energized. Key segments include Sun Salutations, Camel Pose, and Bound Angle Pose. This session is led by Ross Rayburn.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mariah Carey
Playlist
My All
Mariah CareyVision of Love
Mariah CareyEmotions
Mariah Carey
Playlist
My All
Mariah CareyVision of Love
Mariah CareyEmotions
Mariah CareySomeday
Mariah Carey
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%