Beginner
30 min Morning Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Morning Slow Flow, a beginner-friendly yoga class designed to help you start your day. This slow flow session features a calming jazz soundtrack to accompany your practice. You'll move through a series of poses including Body Rolls, Runners Lunge, Downward Facing Dog Pose, Standing Forward Fold Pose, Supine Half Frog Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. Each segment is carefully timed to ensure a balanced and mindful experience. Perfect for those looking to ease into their morning with a gentle and structured routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beck, Kali Uchis, Ella Fitzgerald, Louis Armstrong
Playlist
Wanna Take You Home
Weldon IrvineI Wish you Roses
Kali UchisNont For Sale
Sudan Archives
Playlist
Wanna Take You Home
Weldon IrvineI Wish you Roses
Kali UchisNont For Sale
Sudan ArchivesYou and I
Toro y Moi
Class plan
Warm Up
12 MovementsFlow
1 MovementFinal Poses
14 MovementsSavasana
2 Movements
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
62%