Beginner
30 min Morning Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Anna designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Justin Timberlake, Alicia Keys, Billie Eilish
Playlist
Gooey
Glass AnimalsOcean Eyes (Astronomyy Remix)
Billie Eilish, AstronomyyLebanese Blonde
Thievery Corporation
Playlist
Gooey
Glass AnimalsOcean Eyes (Astronomyy Remix)
Billie Eilish, AstronomyyLebanese Blonde
Thievery CorporationBeautiful
Rhye
Class plan
Warm Up
7 MovementsSun Salutations
Flow
9 MovementsFinal Poses
9 MovementsSavasana
Body activity
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
65%