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30 min Postnatal Yoga Flow

Beginner

30 min Postnatal Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Postnatal Yoga Flow, a class specifically designed for women returning to their practice after pregnancy. This beginner-level session will guide you through a series of Sun Salutations, Warrior 1 Pose, Lizard Pose, and Pigeon Pose Prep. Set to an electronic music backdrop, this family & pre/postnatal class offers a gentle reintroduction to yoga. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. Enjoy a mindful and restorative experience with Kristin McGee.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kygo, Ólafur Arnalds, Jack Johnson, Bonobo

Playlist

  • Loom

    Loom

    Ólafur Arnalds, Bonobo
  • Golden Hour

    Only Us

    Kygo, Haux
  • Half Shadows

    Waiting for the Break of Dawn

    Tokimonsta, TOKiMONSTA

Playlist

  • Loom

    Loom

    Ólafur Arnalds, Bonobo
  • Golden Hour

    Only Us

    Kygo, Haux
  • Half Shadows

    Waiting for the Break of Dawn

    Tokimonsta, TOKiMONSTA
  • She

    She

    Laura Mvula

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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