Intermediate
30 min Power Flow
Originally aired
Anna Greenberg
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Beyoncé, The Weeknd, Christina Aguilera
Playlist
God is a woman
Ariana GrandeMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsDon't Cha
The Pussycat Dolls, Busta Rhymes
Playlist
God is a woman
Ariana GrandeMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsDon't Cha
The Pussycat Dolls, Busta RhymesInfatuation
Christina Aguilera
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
4 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Obliques
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Core
7%
Secondary muscle group
Other
55%